Peanut Butter Banana Smoothie

This is a protein packed, nutritious, kid friendly smoothie! Of course, if you or your child has a nut allergy, you’ll have to substitute the peanut butter for sunflower seed butter and the almond milk for either dairy or coconut milk. In any case, it will be just as delicious!


  • 1 cup almond milk
  • 1 ripe banana, frozen
  • ¼ cup creamy organic peanut butter
  • 1 tsp milled flax seed
  • 1 tsp honey


  1. Pour almond milk in blender. Peel and cut frozen banana in half and place in blender.
  2. Add peanut butter, flax seed and honey.
  3. Puree until smooth.

Makes 2 servings.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.