Italian Wedding Soup

When it’s cold and snowing outside, I like to fill up my belly with a warm, savory bowl of Italian Wedding Soup, a true comfort food.

wedding soup

I love this soup, it is one of our favorites! My friend Lisa introduced me to it a couple of years ago and I’ve since made my own adjustments to it. For example, instead of using the traditional escarole, I use chopped frozen organic spinach. It’s easier and full of iron and fiber. I also add beans to my soup. I really enjoy a nice hearty soup that can suffice as our entire meal. I guess you could say it closely resembles a minestrone soup with mini meatballs.

italian wed soup

For the meatballs, I keep them light and healthy, by using ground turkey instead of beef and adding grated onion, carrots and zucchini. This keeps the meatballs so moist and full of flavor. I use this exact same recipe for traditional meatballs that I cook with marinara sauce. Absolutely delish!

meatballs

If you’re gluten free, you can substitute the whole wheat bread crumbs for brown rice bread crumbs and the regular pasta for corn pasta. If you’re vegetarian, you can substitute with tofu meat or omit them all together. Your options are endless.

This soup is a winner in our family and in my Food Jules classes. The kids enjoy it so much that they ask for it each semester. It makes me very proud that they are so excited to eat such a nutritious meal.

Hope this delicious soup warms you up on this cold, winter day.

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