Good Morning. Yesterday was another successful day of our Dr Oz 10 day cleanse. I was still a bit hungry in the evening right before bed, but I just drank more water and went off to sleepy town.
Here is a quick run down of our meals yesterday.
In the morning, I started again with a warm cup of water with fresh lemon. Great way to start the day! Then for breakfast, I made myself a Cherry Banana Smoothie, yum!!! I love cherries and now that I discovered you can buy frozen Organic Cherries at Whole Foods, I get them all the time. Benny loves them too. They are great for smoothies.
Again, I drank a cup of Decaf Green Tea with lemon in between breakfast and lunch and had a handful of raw organic almonds.
For lunch, I had some leftover Chickpea and Swiss Chard Stew over Quinoa. It was very satisfying and after a small bowl, I felt full. Then, Benny and I went off to run some errands. When we returned home, I had an Organic Honeycrisp Apple again, yum. These apples from Whole Foods are the bomb! Then, right before dinner, my tummy started rumbling so I had a brown rice cake with a little Almond Butter. That curbed my hunger until dinner and it was yummy.
For dinner, I made a delicious Indian feast, Chickpea and Cauliflower Coconut Curry and served it over a little bit of Brown Wild Rice. It was perfect and so flavorful. I think we’re going to eat that again tonight for dinner!
Again, I tried to keep up on drinking lots of water. It’s best to carry around a water bottle everywhere you go, that way you are guaranteed to drink it.
Hope you’ll try some of these recipes, they are very delicious and your family will love them. Until tomorrow.
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