Meals don’t always have to consist of meat. There are many, many delicious meatless meals that will satisfy even the largest carnivore!

Here you will find wholesome recipes from pasta dishes to bean chili and burgers as well as a variety of ethnic meals. When it comes to sauteing, I always use extra virgin olive oil rather then any of the vegetable oils. I find it gives it a much better flavor as well as being a healthier alternative to those other oils. If you are allergic to olive oil or just rather use a non-flavor oil, your best option is safflower oil. I have also started using organic coconut oil, especially in baking. The Trader Joes brand is my favorite.

Black Bean and Corn Quesadillas


Black Bean Burgers

Black Bean Burger

Black Bean Enchiladas

Black Bean Enchiladas

Cauliflower Macaroni and Cheese


Cauliflower Pizza Crust and Cauliflower “Bread” Sticks

cauliflower pizza

Chicken Pot Pie

chicken pot pie 2

Chicken Pad Thai


Gluten Free Pizza Dough

Mariscada (Portuguese Seafood Stew)

Malai Kofta (Indian Vegetable “Meatballs”)


Spinach Frittata

Spinach Frittata

Spinach and Tomato Quiche

Spinach, Feta and Tomato Quiche

Summer Vegetable Burgers

Tortellini with Creamy Spinach

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Turkey Shepherd’s Pie

turkey shepherd's pie 2

Vegetable Bolognese


Vegetarian Chili

Vegetarian Chili